Surviving without food is impossible. Food must offer something more than nutrition; it should offer great taste as well. Associating taste and health is an amazing idea, especially when it comes to healthy Japanese noodles. Japanese style ramen noodles, such as soba noodles, are a type of noodle that is rich in nutrients and is very beneficial for your health. What Are Soba Noodles? Among the various varieties of noodles, soba is popular in Japanese cuisine and looks a lot like spaghetti. These noodles are made out of buckwheat, which is a prominent ingredient also used in making pancakes. Authentic and real soba noodles are made up of 100 per cent buckwheat flour. The healthy and organic products at Spiral Foods, a company that is a leading supplier of organic snacks and foods in Australia, are made from buckwheat. Buckwheat is not a true cereal grain, but instead is a pseudocereal. Products like wheat are cereal grains that come from grass-based plants. Pseudocereals, on the other hand, do not come from the seed of grass-based plants. However, both of them look alike and are also used in similar ways. Healthy Japanese noodles such as soba noodles are available online from Spiral Foods. There are various health benefits of soba noodles, which are: 1. Source Of Manganese Manganese helps with healing wounds and cuts. It accelerates the metabolism of glucose and is extremely beneficial for your bone health. It also regulates the functioning of your nervous system. One cup of soba has 0.4 mg of manganese which is the 21 % of the expected value to be consumed in a meal. According to the research on manganese, its deficiency can cause diabetes, osteoporosis and epilepsy. There are other minerals like zinc, magnesium, potassium, phosphorous, iron and more that are present in small quantities. This makes the soba noodle variety even healthier. 2. Rich In Protein
Protein maintains the cells of the body. It repairs the worn-out cells and is also responsible for the overall growth of the body. It helps in building all the muscles in body including strengthening the heart muscles. It also helps in producing haemoglobin and aids in the maintaining immune system of the body. Soba noodles contain 6 grams of protein in one cup which is a very good amount. 3. Rich In Soluble Fibre Soba noodles also contain soluble fibres that, in turn, ensure a reduction in stomach fat. According to a study conducted, people who had consumed more soluble fibres had less visible fat on their bodies. 4. Gluten Free Since buckwheat is Gluten-free, this makes it a great alternative to pasta, which is traditionally made from wheat. The statement only holds true for any kind of noodles which are made of pseudo cereals. Japanese style ramen noodles have various health benefits for you as it helps you maintain your lifestyle. These products are readily available at the Spiral Foods. Visit their website to browse their range of healthy and organic food products and for more information.
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